There are a range of opinions about supplementation and health. Here's my opinion and some qualification!
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A brief article about reasons for supplementation through the stress of modern life.
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Common supplements and their safety.
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Look here for lots more detailed information about individual nutrients. Each substance in this brief guide outlines the major functions of the vitamin or mineral, how a deficiency manifests, and what it's known toxicities are. This is not a complete list, nor is every function or known detail noted.
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