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Functions

 

Folate is a building block of DNA and RNA (genetic material). It assists in the formation of heme. Needed for normal maturation of all cells.

Folate is required in periods of accelerated growth, and is depleted by alcohol or drug abuse.

 

Uses

 

Megaloblastic anemia; orofacial cleft and NTD prevention taken during pregnancy; restless leg syndrome; cervical dysplasia; depression (esp. epileptics); malabsorption; GI inflammation. Likely preventive to heart disease. May be useful in mood disorders.

Deficiency

 

Folate deficiency is the most common deficiency in the world. Folate deficiencies may lead to neural tube defects. It can be cause by oral contraceptive use, some anti-convulsant use, gastrointestinal disease including diarrhea, megaloblastic anemia (a def. of B12). Food processing destroys folate.

Deficiency may result in poor growth; blood disorders; megaloblastic anemia; glossitis; GI problems; epithelial cells are most affected; pain sensitivity; graying hair; dec resistance to infection; ulcers; low WBC counts; premature births; neural tube defects; poor memory.

 

Antagonists

May interfere with anti-convulsant drugs. Folate is sensitive to light and heat.

Co-factors

 

Absorbed from the small intestine. Folate requires vitamin B12, niacin and vitamin C.

Drug Interactions

 

None known.

 

Dose

 

RDA: 400 mcg male; 400mg female, 600 mcg/500 mcg pregnant/lactating

Therapeutic: (ther: 800mcg-10mg)

 

Toxicity

 

None known (masks neurological and gastrointestinal symptoms of pernicious anemia)

Sources

 

Folate is found in:

  • Lentils
  • Cowpeas
  • Asparagus
  • Broccoli
  • Collards
  • Yeast
  • Organ meats
  • Beef
  • Wheat
  • Eggs
  • Fish
  • Dry beans
  • Green leafy vegetables

 

 

 

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